Treatments

Ouro’s Manual Lymphatic Drainage brings together precise lymphatic techniques with the sculpting movements of the Brazilian method. Developed through hands-on practice, it is a gentle yet effective approach that is now distinctly its own.

The treatment begins with soft dry brushing to prepare the skin and encourage lymphatic flow. This gently exfoliates while creating a subtle warmth and tingling sensation across the body. From here, the treatment continues with rhythmic, fluid techniques using oil, working more dynamically with the tissues to encourage lymphatic flow.

The combination of these techniques can help reduce swelling and feelings of heaviness, while encouraging a lighter, more defined feeling in the body. The skin is left radiant, and many clients notice a distinct sense of lightness and refreshment following the treatment.

Particularly beneficial following surgery, during recovery, after long-haul travel, or whenever the body feels congested, heavy or sluggish.

55 minutes is a targeted treatment £110

110 minutes includes full body and face £210

A specialised treatment for the care of scar tissue following Caesarean birth or abdominal surgery. Each session begins with a detailed consultation and assessment of the scar itself, alongside the surrounding tissue and abdominal wall.

Using a combination of hands-on techniques, lymphatic drainage and, where appropriate, specialised tools. It may help to address areas of numbness, sensitivity, restriction and tension, while supporting the softening and mobility of scar tissue and its surrounding structures.

The treatment is both physical and considered, creating space to reconnect with an area of the body that may have changed through surgery or birth. There is no expectation to share more than you wish to, but the session offers a calm and supportive space to talk through any aspect of your experience if it feels helpful.

A course of treatments may be recommended depending on the scar and your individual needs, although a single session can be a valuable starting point.

Your first session can take place from 8 weeks after surgery, provided the scar is fully healed and sealed, with no scabbing, broken skin or oozing.

55 minutes - £120

A gentle, rhythmic treatment designed to support lymphatic flow during pregnancy, particularly when the legs, ankles, feet, hands or back are feeling swollen, heavy or uncomfortable.

Performed in a supported side-lying position with specialist pregnancy pillows and soft blankets, the treatment works with the body’s natural lymphatic movement to encourage the circulation of fluid through the tissues and ease feelings of puffiness.

A deeply soothing treatment that offers welcome relief as your body changes throughout pregnancy.

Available from the second trimester

55 minutes £110

A gentle, rhythmic treatment designed to support lymphatic flow as the body recovers after birth. It can be particularly helpful when experiencing swelling, heaviness or fluid retention, offering focused support during the early postnatal period.

The treatment is adapted to your stage of recovery and can be particularly valuable following Caesarean birth, alongside specialist scar therapy once appropriate.

Suitable from 2 weeks postnatal, subject to clearance from your doctor or maternity care provider and provided there are no relevant contraindications. If unsure please email me before booking in.

This is a time to receive and allow your body to be cared for during the early weeks of motherhood.

55 minutes £110

A full-body treatment designed specifically for pregnancy, received in a comfortable side-lying position and supported with specialist pregnancy pillows and soft blankets.

A combination of pressures, including deeper soft tissue techniques where appropriate, works with areas that commonly carry extra load during pregnancy, particularly the lower back, hips and legs. The treatment can help to ease muscular tension, reduce feelings of heaviness and support comfort as the body changes.

Each session is adapted to your stage of pregnancy and how you are feeling on the day, creating time to slow down, be properly supported and cared for.

55 minutes - £85

Therapeutic Massage

A Therapeutic Massage session is tailored specifically to meet your needs. Whether you’re seeking relief from chronic tension, or craving a moment of pure relaxation.

Combining deep tissue work with fascial unwinding, this treatment moves intuitively with your breath to release contraction and create a feeling of space in your body. 

The holistic approach at Ouro fosters a calm and safe environment, allowing your mind and body the time to regenerate. 

Suitable for postnatal care after 8 weeks of giving birth

55 minutes £85

110 minutes £170